The Best Advice on Wellness I’ve found

December 12, 2017

Miscellaneous

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Seven Helpful Tips for Quitting Smoking

Smoking is a very difficult habit to break, as the experience of countless smokers would prove. Smoking is a very addictive habit because the substance you inhale in cigarette smoke is a very addictive substance. Smoking has a sedative effect on your body, helping you to relax, that’s why it isn’t easy to give up altogether.

But quitting smoking is also difficult because it brings about withdrawal symptoms, that is, headaches, nausea, and mild irritation because your blood nicotine level has been depleted. Those who have attempted to quit experience an intense struggle because the body needs to adjust to the absence of nicotine in the bloodstream. However, despite its difficulty, quitting smoking is not impossible.

Below are some tips to help you in your struggle, hoping you will succeed.

Quitting for a Reason.

When you find a reason for quitting, quitting becomes less difficult, and will necessarily follow. This gives you the drive and motivation that will keep you going until you succeed. A good reason to quit is good health, as most of us know that smoking contributes a lot to poor health.

Counting Progress Using Technology.

Monitoring your daily progress is now very reachable to you through your smartphone. You can now log in the number of cigarettes or days you have not smoked through your smartphone.

A Trend in E-cigarettes.

If you can’t quit abruptly due to severe withdrawal symptoms, then try vaping. Vaping or vaporizing substitutes e-liquid vegetable glycerin for nicotine smoke inhalation.

Patch Up!

Another way to avoid smoking without suffering much of its withdrawal symptoms is by applying nicotine replacement therapy. Nicotine can be ingested by chewing nicotine gum or absorbed through the skin using nicotine patches, to avoid strong withdrawal symptoms.

Quitting Inspired by Quitters.

It also helps to be with other people who are struggling to quit or who have been successful in quitting smoking. This kind of inspiration strengthens your determination to quit. Of all people, they are the ones who know what you’re going through.

Music and the Outdoors.

Stress is one of the factors that is linked to the need to smoke, and looking for ways to avoid stressful situations and environments greatly helps in quitting smoking. Engage in activities that relax you more often, like listening to music or going outdoors.

Keep Away From Triggers.

When you have discovered what triggers the smoking habit in you, take deliberate steps to avoid them. Avoid going to ‘smoking area’ after a big meal, especially when you dine out. If you discover that you smoke whenever you have a drink, it is good to also avoid drinking.